Like the seed that has to push through the shell and then through the dirt to find the sun, success doesn’t happen from a leisurely walk on the beach. It’s an acquired habit of pressing up against what makes usun-COMFORT-able, and sometimes pushing through our fear can knock us completely horizontal.
Eat lightly the day before and the day of. No heavy foods like red meat or rich sauces. Eating light will improve your energy. Chicken, fish and tofu/beans are the best sources of protein that are easy to digest. Fresh juices (no orange juice) are great sources of energy.