Like the seed that has to push through the shell and then through the dirt to find the sun, success doesn’t happen from a leisurely walk on the beach. It’s an acquired habit of pressing up against what makes usun-COMFORT-able, and sometimes pushing through our fear can knock us completely horizontal.
Tag:
singing exercises
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Eat lightly the day before and the day of. No heavy foods like red meat or rich sauces. Eating light will improve your energy. Chicken, fish and tofu/beans are the best sources of protein that are easy to digest. Fresh juices (no orange juice) are great sources of energy.