Eat lightly the day before and the day of. No heavy foods like red meat or rich sauces. Eating light will improve your energy. Chicken, fish and tofu/beans are the best sources of protein that are easy to digest. Fresh juices (no orange juice) are great sources of energy.
Category:
Health
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Remember to Love it By Kevin Mileski Palatine, IL Click to Listen One of the…
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Don’t take it personal and Don’t Assume!!!
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Insurance is a guarantee against loss or harm and secures compensation in the case of loss, damage, or death. Having insurance of any kind covers the what-ifs in life, offers peace-of-mind, and you just have to have it.
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Most importantly if a friend asks for help with his or her drinking or drug problem there is only one place to go, Nuci’s Space
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When singing, always take deep breaths and sing from the diaphram. Remember your vocal chords are small muscles and will fail you if you over work them. Its almost like pushing to take a crap, only directing all that wind power over your vocal chords.